16.1 km | 01:47:25 | 06:40/km日期: 2022-11-10 18:09 - 平均心率: 150 - 卡路里: 803 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 82%
Pace: 07'03" / 07'05" / 07'01" / 07'00" / 07'02" / 06'53" / 06'41" / 06'33" / 06'26" / 07'42" / 06'13" / 06'26" / 06'30" / 06'30" / 06'18" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'52") | 1000 / 2000 |
| 3 | | 07'00" (+00'48") | 1000 / 3000 |
| 4 | | 07'00" (+00'48") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'41") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'17" (+00'05") | 1000 / 15000 |
| 16 | | 06'16" (+00'04") | 1000 / 16000 |
| 17 | | 06'43" (+00'31") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 07'01" | 00:21'09" |
| 4 | 07'00" | 00:28'09" |
| 5 | 07'02" | 00:35'11" |
| 6 | 06'53" | 00:42'04" |
| 7 | 06'41" | 00:48'45" |
| 8 | 06'33" | 00:55'18" |
| 9 | 06'26" | 01:01'44" |
| 10 | 07'42" | 01:09'26" |
| 11 | 06'13" | 01:15'39" |
| 12 | 06'26" | 01:22'05" |
| 13 | 06'30" | 01:28'35" |
| 14 | 06'30" | 01:35'05" |
| 15 | 06'18" | 01:41'23" |
| 16 | 06'16" | 01:47'39" |
| 16.1 | 06'47" | 01:48'17" |
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