16.3 km | 01:18:22 | 04:48/km日期: 2022-11-10 17:23 - 平均心率: 164 - 卡路里: 1002 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 88%
Pace: 04'43" / 04'53" / 04'54" / 04'48" / 04'48" / 04'52" / 04'51" / 04'49" / 04'47" / 04'50" / 04'54" / 04'49" / 04'50" / 04'55" / 04'50" / 04'48" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 402 / 402 |
| 2 | | 04'47" (+00'10") | 407 / 809 |
| 3 | | 04'45" (+00'08") | 410 / 1220 |
| 4 | | 04'50" (+00'13") | 410 / 1630 |
| 5 | | 04'56" (+00'19") | 402 / 2032 |
| 6 | | 04'52" (+00'15") | 406 / 2438 |
| 7 | | 04'53" (+00'16") | 406 / 2845 |
| 8 | | 04'55" (+00'18") | 403 / 3248 |
| 9 | | 04'45" (+00'08") | 408 / 3657 |
| 10 | | 04'43" (+00'06") | 414 / 4071 |
| 11 | | 04'47" (+00'10") | 412 / 4484 |
| 12 | | 04'51" (+00'14") | 408 / 4893 |
| 13 | | 04'49" (+00'12") | 405 / 5299 |
| 14 | | 04'48" (+00'11") | 406 / 5705 |
| 15 | | 04'52" (+00'15") | 409 / 6115 |
| 16 | | 04'51" (+00'14") | 406 / 6521 |
| 17 | | 04'51" (+00'14") | 407 / 6929 |
| 18 | | 04'49" (+00'12") | 408 / 7338 |
| 19 | | 04'55" (+00'18") | 404 / 7742 |
| 20 | | 04'46" (+00'09") | 410 / 8153 |
| 21 | | 04'49" (+00'12") | 406 / 8560 |
| 22 | | 04'49" (+00'12") | 402 / 8963 |
| 23 | | 04'51" (+00'14") | 409 / 9372 |
| 24 | | 04'48" (+00'11") | 408 / 9780 |
| 25 | | 04'52" (+00'15") | 402 / 10183 |
| 26 | | 04'53" (+00'16") | 410 / 10594 |
| 27 | | 04'47" (+00'10") | 410 / 11004 |
| 28 | | 04'44" (+00'07") | 405 / 11410 |
| 29 | | 04'55" (+00'18") | 413 / 11823 |
| 30 | | 04'51" (+00'14") | 408 / 12232 |
| 31 | | 04'50" (+00'13") | 406 / 12639 |
| 32 | | 04'46" (+00'09") | 814 / 13453 |
| 33 | | 05'01" (+00'24") | 401 / 13855 |
| 34 | | 04'52" (+00'15") | 402 / 14257 |
| 35 | | 04'51" (+00'14") | 405 / 14663 |
| 36 | | 04'53" (+00'16") | 399 / 15062 |
| 37 | | 04'51" (+00'14") | 400 / 15463 |
| 38 | | 04'42" (+00'05") | 401 / 15864 |
| 39 | | 04'05" | 408 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'52" | 00:28'58" |
| 7 | 04'51" | 00:33'49" |
| 8 | 04'49" | 00:38'38" |
| 9 | 04'47" | 00:43'25" |
| 10 | 04'50" | 00:48'15" |
| 11 | 04'54" | 00:53'09" |
| 12 | 04'49" | 00:57'58" |
| 13 | 04'50" | 01:02'48" |
| 14 | 04'55" | 01:07'43" |
| 15 | 04'50" | 01:12'33" |
| 16 | 04'48" | 01:17'21" |
| 16.3 | 03'43" | 01:18'22" |
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