12.3 km | 01:18:44 | 06:23/km日期: 2022-11-10 16:11 - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 06'53" / 06'07" / 06'12" / 06'00" / 06'23" / 06'11" / 06'18" / 06'04" / 06'27" / 06'11" / 06'31" / 06'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'32" (+00'32") | 1000 / 12000 |
| 13 | | 08'47" (+02'47") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 252.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'11" | 00:37'46" |
| 7 | 06'18" | 00:44'04" |
| 8 | 06'04" | 00:50'08" |
| 9 | 06'27" | 00:56'35" |
| 10 | 06'11" | 01:02'46" |
| 11 | 06'31" | 01:09'17" |
| 12 | 06'32" | 01:15'49" |
| 12.3 | 08'49" | 01:18'46" |
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