12.0 km | 01:40:15 | 08:20/km日期: 2022-11-11 12:02 - 總爬升: 304 m - 平均心率: 164 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 08'03" / 09'13" / 08'54" / 08'57" / 08'15" / 07'54" / 08'07" / 08'22" / 07'49" / 07'49" / 08'08" / 08'44" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'10") | 1000 / 1000 |
2 | | 09'13" (+01'25") | 1000 / 2000 |
3 | | 08'53" (+01'05") | 1000 / 3000 |
4 | | 08'56" (+01'08") | 1000 / 4000 |
5 | | 08'15" (+00'27") | 1000 / 5000 |
6 | | 07'53" (+00'05") | 1000 / 6000 |
7 | | 08'06" (+00'18") | 1000 / 7000 |
8 | | 08'21" (+00'33") | 1000 / 8000 |
9 | | 07'49" (+00'01") | 1000 / 9000 |
10 | | 07'48" | 1000 / 10000 |
11 | | 08'07" (+00'19") | 1000 / 11000 |
12 | | 08'44" (+00'56") | 1000 / 12000 |
13 | | 06'04" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 36.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'13" | 00:17'16" |
3 | 08'54" | 00:26'10" |
4 | 08'57" | 00:35'07" |
5 | 08'15" | 00:43'22" |
6 | 07'54" | 00:51'16" |
7 | 08'07" | 00:59'23" |
8 | 08'22" | 01:07'45" |
9 | 07'49" | 01:15'34" |
10 | 07'49" | 01:23'23" |
11 | 08'08" | 01:31'31" |
12 | 08'44" | 01:40'15" |
12.0 | 06'29" | 01:40'20" |