14.6 km | 01:32:56 | 06:21/km日期: 2022-11-10 04:46 - 平均心率: 120 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 05'52" / 06'50" / 06'13" / 09'53" / 06'12" / 06'10" / 05'59" / 05'52" / 06'02" / 05'35" / 05'07" / 08'36" / 05'53" / 07'56" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 06'50" (+01'44") | 1000 / 2000 |
| 3 | | 06'12" (+01'06") | 1000 / 3000 |
| 4 | | 06'19" (+01'13") | 1000 / 4000 |
| 5 | | 06'12" (+01'06") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'55") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'49" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 07'56" (+02'50") | 1000 / 14000 |
| 15 | | 10'35" (+05'29") | 632 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
NIKE ZOOM FLY4 累積 :
2203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'50" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 09'53" | 00:28'48" |
| 5 | 06'12" | 00:35'00" |
| 6 | 06'10" | 00:41'10" |
| 7 | 05'59" | 00:47'09" |
| 8 | 05'52" | 00:53'01" |
| 9 | 06'02" | 00:59'03" |
| 10 | 05'35" | 01:04'38" |
| 11 | 05'07" | 01:09'45" |
| 12 | 08'36" | 01:18'21" |
| 13 | 05'53" | 01:24'14" |
| 14 | 07'56" | 01:32'10" |
| 14.6 | 10'36" | 01:38'52" |
留言 
展開計圈分析
