3.9 km | 00:24:54 | 06:24/km日期: 2015-10-24 07:17 - 總爬升: 196 m - 卡路里: 276 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'24" / 06'20" / 06'31" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'12") | 400 / 400 |
2 | | 06'35" (+00'33") | 400 / 800 |
3 | | 06'09" (+00'07") | 400 / 1200 |
4 | | 06'31" (+00'29") | 400 / 1600 |
5 | | 06'17" (+00'15") | 400 / 2000 |
6 | | 06'02" | 400 / 2400 |
7 | | 06'44" (+00'42") | 400 / 2800 |
8 | | 06'36" (+00'34") | 400 / 3199 |
9 | | 06'36" (+00'34") | 400 / 3599 |
10 | | 06'09" (+00'07") | 288 / 3888 |
10月累積里程 : 256.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 06'31" | 00:19'15" |
3.9 | 06'22" | 00:24'55" |