20.4 km | 01:50:51 | 05:25/km日期: 2015-10-17 06:25 - 卡路里: 1228 Cal - 溫度: 23°C - 濕度: 88%
Pace: 09'26" / 02'18" / 02'13" / 02'29" / 01'56" / 01'48" / 01'45" / 01'50" / 02'27" / 02'25" / 02'17" / 02'33" / 01'43" / 01'56" / 01'40" / 06'30" / 06'01" / 07'38" / 05'53" / 07'12" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'27" (+28'22") | 1562 / 1562 |
2 | | 00'00" | 0 / 1562 |
3 | | 02'05" | 5000 / 6562 |
4 | | 02'14" (+00'09") | 5000 / 11562 |
5 | | 03'08" (+01'03") | 4844 / 16406 |
6 | | 11'11" (+09'06") | 2 / 16409 |
7 | | 06'14" (+04'09") | 1000 / 17409 |
8 | | 06'25" (+04'20") | 1000 / 18409 |
9 | | 06'07" (+04'02") | 1000 / 19409 |
10 | | 06'54" (+04'49") | 1000 / 20409 |
11 | | 18'43" (+16'38") | 27 / 20436 |
10月累積里程 : 59.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 02'18" | 00:11'44" |
3 | 02'13" | 00:13'57" |
4 | 02'29" | 00:16'26" |
5 | 01'56" | 00:18'22" |
6 | 01'48" | 00:20'10" |
7 | 01'45" | 00:21'55" |
8 | 01'50" | 00:23'45" |
9 | 02'27" | 00:26'12" |
10 | 02'25" | 00:28'37" |
11 | 02'17" | 00:30'54" |
12 | 02'33" | 00:33'27" |
13 | 01'43" | 00:35'10" |
14 | 01'56" | 00:37'06" |
15 | 01'40" | 00:38'46" |
16 | 06'30" | 00:45'16" |
17 | 06'01" | 00:51'17" |
18 | 07'38" | 00:58'55" |
19 | 05'53" | 01:04'48" |
20 | 07'12" | 01:12'00" |
20.4 | 07'51" | 01:15'26" |