12.5 km | 01:05:24 | 05:14/km日期: 2022-11-08 20:22 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 06'54" / 05'26" / 05'24" / 05'34" / 05'34" / 05'27" / 05'26" / 07'16" / 04'42" / 05'42" / 12'59" / 06'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'27" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'43") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 216.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'26" | 00:12'20" |
| 3 | 05'24" | 00:17'44" |
| 4 | 05'34" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 05'27" | 00:34'19" |
| 7 | 05'26" | 00:39'45" |
| 8 | 07'16" | 00:47'01" |
| 9 | 04'42" | 00:51'43" |
| 10 | 05'42" | 00:57'25" |
| 11 | 12'59" | 01:10'24" |
| 12 | 06'32" | 01:16'56" |
| 12.5 | 07'03" | 01:20'16" |
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