8.2 km | 01:09:03 | 08:24/km日期: 2022-11-09 19:27 - 卡路里: 467 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 07'18" / 06'58" / 07'17" / 07'38" / 09'52" / 14'50" / 08'44" / 07'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'17" (+00'20") | 1000 / 3000 |
| 4 | | 07'38" (+00'41") | 1000 / 4000 |
| 5 | | 09'52" (+02'55") | 1000 / 5000 |
| 6 | | 12'12" (+05'15") | 1000 / 6000 |
| 7 | | 08'35" (+01'38") | 990 / 6990 |
| 8 | | 07'45" (+00'48") | 1000 / 7990 |
| 9 | | 06'44" | 227 / 8217 |
11月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 07'17" | 00:21'33" |
| 4 | 07'38" | 00:29'11" |
| 5 | 09'52" | 00:39'03" |
| 6 | 14'50" | 00:53'53" |
| 7 | 08'44" | 01:02'37" |
| 8 | 07'39" | 01:10'16" |
| 8.2 | 06'26" | 01:11'40" |
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