13.4 km | 01:30:05 | 06:43/km日期: 2022-11-10 19:31 - 平均心率: 160 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 07'12" / 07'08" / 06'54" / 06'58" / 07'06" / 07'01" / 06'52" / 07'16" / 06'18" / 06'10" / 06'18" / 06'08" / 06'13" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'05") | 1000 / 1000 |
2 | | 07'07" (+01'00") | 1000 / 2000 |
3 | | 06'54" (+00'47") | 1000 / 3000 |
4 | | 06'57" (+00'50") | 1000 / 4000 |
5 | | 07'06" (+00'59") | 1000 / 5000 |
6 | | 07'00" (+00'53") | 1000 / 6000 |
7 | | 06'52" (+00'45") | 1000 / 7000 |
8 | | 07'15" (+01'08") | 1000 / 8000 |
9 | | 06'17" (+00'10") | 1000 / 9000 |
10 | | 06'09" (+00'02") | 1000 / 10000 |
11 | | 06'18" (+00'11") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 06'13" (+00'06") | 1000 / 13000 |
14 | | 06'16" (+00'09") | 402 / 13402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 135.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'08" | 00:14'20" |
3 | 06'54" | 00:21'14" |
4 | 06'58" | 00:28'12" |
5 | 07'06" | 00:35'18" |
6 | 07'01" | 00:42'19" |
7 | 06'52" | 00:49'11" |
8 | 07'16" | 00:56'27" |
9 | 06'18" | 01:02'45" |
10 | 06'10" | 01:08'55" |
11 | 06'18" | 01:15'13" |
12 | 06'08" | 01:21'21" |
13 | 06'13" | 01:27'34" |
13.4 | 06'17" | 01:30'06" |