10.0 km | 00:47:10 | 04:42/km日期: 2022-11-10 06:38 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 04'55" / 05'04" / 04'51" / 04'49" / 04'43" / 04'43" / 04'35" / 04'30" / 04'29" / 04'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 03'14" | 13 / 10013 |
11月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'43" | 00:29'05" |
| 7 | 04'35" | 00:33'40" |
| 8 | 04'30" | 00:38'10" |
| 9 | 04'29" | 00:42'39" |
| 10 | 04'29" | 00:47'08" |
| 10.0 | 03'47" | 00:47'11" |
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