5.2 km | 00:49:21 | 09:24/km日期: 2022-11-10 19:59 - 平均心率: 122 - 卡路里: 272 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 76%
Pace: 07'29" / 09'44" / 10'22" / 11'35" / 10'30" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'01") | 808 / 808 |
2 | | 57'24" (+51'59") | 37 / 845 |
3 | | 05'44" (+00'19") | 779 / 1625 |
4 | | 01:47'34" (+42'09") | 29 / 1655 |
5 | | 05'26" (+00'01") | 118 / 1774 |
6 | | 15'20" (+09'55") | 103 / 1877 |
7 | | 05'30" (+00'05") | 392 / 2270 |
8 | | 02:14'35" (+09'10") | 16 / 2286 |
9 | | 05'42" (+00'17") | 413 / 2700 |
10 | | 01:22'02" (+16'37") | 27 / 2727 |
11 | | 05'25" | 211 / 2938 |
12 | | 35'05" (+29'40") | 18 / 2957 |
13 | | 05'26" (+00'01") | 172 / 3130 |
14 | | 02:12'31" (+07'06") | 17 / 3148 |
15 | | 05'43" (+00'18") | 390 / 3539 |
16 | | 01:00'14" (+54'49") | 35 / 3575 |
17 | | 05'50" (+00'25") | 397 / 3973 |
18 | | 01:06'28" (+01'03") | 44 / 4018 |
19 | | 05'56" (+00'31") | 417 / 4435 |
20 | | 02:17'56" (+12'31") | 5 / 4440 |
21 | | 06'10" (+00'45") | 382 / 4823 |
22 | | 37'22" (+31'57") | 17 / 4840 |
23 | | 06'06" (+00'41") | 383 / 5224 |
24 | | 16'38" (+11'13") | 17 / 5242 |
25 | | 02:03'33" (+58'08") | 1 / 5243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 125.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'44" | 00:17'13" |
3 | 10'22" | 00:27'35" |
4 | 11'35" | 00:39'10" |
5 | 10'30" | 00:49'40" |
5.2 | 07'31" | 00:51'30" |