7.0 km | 00:40:26 | 05:45/km日期: 2022-11-08 17:43 - 卡路里: 561 Cal - 平均步頻: 186
Pace: 05'48" / 05'39" / 05'43" / 05'46" / 05'53" / 05'52" / 05'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 1000 / 1000 |
2 | | 05'39" (+00'01") | 1000 / 2000 |
3 | | 05'42" (+00'04") | 1000 / 3000 |
4 | | 05'46" (+00'08") | 1000 / 4000 |
5 | | 05'52" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'14") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 07'08" (+01'30") | 15 / 7015 |
11月累積里程 : 162.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'43" | 00:17'10" |
4 | 05'46" | 00:22'56" |
5 | 05'53" | 00:28'49" |
6 | 05'52" | 00:34'41" |
7 | 05'39" | 00:40'20" |
7.0 | 06'24" | 00:40'26" |