10.0 km | 00:48:16 | 04:49/km日期: 2022-11-10 19:10 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86%
Pace: 05'33" / 06'18" / 05'01" / 04'54" / 04'48" / 05'11" / 04'43" / 04'44" / 04'40" / 04'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'58") | 1000 / 2000 |
| 3 | | 05'00" (+00'56") | 1000 / 3000 |
| 4 | | 04'54" (+00'50") | 1000 / 4000 |
| 5 | | 04'47" (+00'43") | 1000 / 5000 |
| 6 | | 04'45" (+00'41") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 04'44" (+00'40") | 1000 / 8000 |
| 9 | | 04'39" (+00'35") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 05'01" (+00'57") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 359.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'18" | 00:11'51" |
| 3 | 05'01" | 00:16'52" |
| 4 | 04'54" | 00:21'46" |
| 5 | 04'48" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 04'43" | 00:36'28" |
| 8 | 04'44" | 00:41'12" |
| 9 | 04'40" | 00:45'52" |
| 10 | 04'04" | 00:49'56" |
| 10.0 | 04'30" | 00:49'57" |
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