17.0 km | 01:58:42 | 06:57/km日期: 2022-11-09 05:31 - 總爬升: 416 m - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96%
Pace: 07'59" / 08'00" / 08'44" / 08'51" / 08'13" / 07'07" / 06'25" / 05'38" / 07'16" / 08'02" / 06'22" / 06'46" / 05'55" / 05'38" / 05'27" / 05'43" / 06'17" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'31") | 1000 / 1000 |
2 | | 07'59" (+02'32") | 1000 / 2000 |
3 | | 08'44" (+03'17") | 1000 / 3000 |
4 | | 08'50" (+03'23") | 1000 / 4000 |
5 | | 08'13" (+02'46") | 1000 / 5000 |
6 | | 07'06" (+01'39") | 1000 / 6000 |
7 | | 06'25" (+00'58") | 1000 / 7000 |
8 | | 05'37" (+00'10") | 1000 / 8000 |
9 | | 07'15" (+01'48") | 1000 / 9000 |
10 | | 08'02" (+02'35") | 1000 / 10000 |
11 | | 06'22" (+00'55") | 1000 / 11000 |
12 | | 06'45" (+01'18") | 1000 / 12000 |
13 | | 05'55" (+00'28") | 1000 / 13000 |
14 | | 05'37" (+00'10") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 05'42" (+00'15") | 1000 / 16000 |
17 | | 06'17" (+00'50") | 1000 / 17000 |
18 | | 07'20" (+01'53") | 43 / 17043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~111 | 65~79% |
2:M馬拉松配速區 | 111~125 | 79~89% |
3:T乳酸耐力區 | 125~129 | 89~92% |
4:A無氧耐力區 | 129~137 | 92~97.5% |
5:I最大耗氧區 | 137~141 | 97.5~100% |
最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'00" | 00:15'59" |
3 | 08'44" | 00:24'43" |
4 | 08'51" | 00:33'34" |
5 | 08'13" | 00:41'47" |
6 | 07'07" | 00:48'54" |
7 | 06'25" | 00:55'19" |
8 | 05'38" | 01:00'57" |
9 | 07'16" | 01:08'13" |
10 | 08'02" | 01:16'15" |
11 | 06'22" | 01:22'37" |
12 | 06'46" | 01:29'23" |
13 | 05'55" | 01:35'18" |
14 | 05'38" | 01:40'56" |
15 | 05'27" | 01:46'23" |
16 | 05'43" | 01:52'06" |
17 | 06'17" | 01:58'23" |
17.0 | 07'38" | 01:58'43" |