17.0 km | 01:58:42 | 06:57/km日期: 2022-11-09 05:31 - 總爬升: 416 m - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96%
Pace: 07'59" / 08'00" / 08'44" / 08'51" / 08'13" / 07'07" / 06'25" / 05'38" / 07'16" / 08'02" / 06'22" / 06'46" / 05'55" / 05'38" / 05'27" / 05'43" / 06'17" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'31") | 1000 / 1000 |
| 2 | | 07'59" (+02'32") | 1000 / 2000 |
| 3 | | 08'44" (+03'17") | 1000 / 3000 |
| 4 | | 08'50" (+03'23") | 1000 / 4000 |
| 5 | | 08'13" (+02'46") | 1000 / 5000 |
| 6 | | 07'06" (+01'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 07'15" (+01'48") | 1000 / 9000 |
| 10 | | 08'02" (+02'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'55") | 1000 / 11000 |
| 12 | | 06'45" (+01'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 06'17" (+00'50") | 1000 / 17000 |
| 18 | | 07'20" (+01'53") | 43 / 17043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'00" | 00:15'59" |
| 3 | 08'44" | 00:24'43" |
| 4 | 08'51" | 00:33'34" |
| 5 | 08'13" | 00:41'47" |
| 6 | 07'07" | 00:48'54" |
| 7 | 06'25" | 00:55'19" |
| 8 | 05'38" | 01:00'57" |
| 9 | 07'16" | 01:08'13" |
| 10 | 08'02" | 01:16'15" |
| 11 | 06'22" | 01:22'37" |
| 12 | 06'46" | 01:29'23" |
| 13 | 05'55" | 01:35'18" |
| 14 | 05'38" | 01:40'56" |
| 15 | 05'27" | 01:46'23" |
| 16 | 05'43" | 01:52'06" |
| 17 | 06'17" | 01:58'23" |
| 17.0 | 07'38" | 01:58'43" |
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