16.5 km | 01:22:26 | 04:59/km日期: 2022-11-08 17:37 - 平均心率: 167 - 卡路里: 892 Cal - 總步數: 13962 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'53" / 05'50" / 05'36" / 06'45" / 04'30" / 04'24" / 04'23" / 04'08" / 04'05" / 04'09" / 04'00" / 04'00" / 04'02" / 03'52" / 03'58" / 04'36" / 07'05" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+03'06") | 1001 / 1001 | 153 / 92 |
| 2 | | 05'53" (+01'57") | 1000 / 2001 | 173 / 97 |
| 3 | | 05'43" (+01'47") | 1000 / 3002 | 173 / 100 |
| 4 | | 07'00" (+03'04") | 1001 / 4003 | 136 / 104 |
| 5 | | 04'32" (+00'36") | 1002 / 5005 | 177 / 124 |
| 6 | | 04'32" (+00'36") | 1000 / 6006 | 177 / 123 |
| 7 | | 04'23" (+00'27") | 1002 / 7008 | 178 / 127 |
| 8 | | 04'10" (+00'14") | 1002 / 8011 | 179 / 133 |
| 9 | | 04'11" (+00'15") | 1002 / 9013 | 179 / 133 |
| 10 | | 04'11" (+00'15") | 1003 / 10016 | 179 / 133 |
| 11 | | 04'03" (+00'07") | 1002 / 11019 | 180 / 137 |
| 12 | | 04'06" (+00'10") | 1000 / 12020 | 180 / 134 |
| 13 | | 04'03" (+00'07") | 1000 / 13021 | 180 / 136 |
| 14 | | 03'56" | 1003 / 14024 | 180 / 140 |
| 15 | | 03'58" (+00'02") | 1001 / 15026 | 178 / 140 |
| 16 | | 05'37" (+01'41") | 1000 / 16026 | 168 / 105 |
| 17 | | 09'33" (+05'37") | 506 / 16532 | 135 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 399.19 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'50" | 00:12'43" |
| 3 | 05'36" | 00:18'19" |
| 4 | 06'45" | 00:25'04" |
| 5 | 04'30" | 00:29'34" |
| 6 | 04'24" | 00:33'58" |
| 7 | 04'23" | 00:38'21" |
| 8 | 04'08" | 00:42'29" |
| 9 | 04'05" | 00:46'34" |
| 10 | 04'09" | 00:50'43" |
| 11 | 04'00" | 00:54'43" |
| 12 | 04'00" | 00:58'43" |
| 13 | 04'02" | 01:02'45" |
| 14 | 03'52" | 01:06'37" |
| 15 | 03'58" | 01:10'35" |
| 16 | 04'36" | 01:15'11" |
| 17 | 07'05" | 01:22'16" |
| 16.5 | 00'-21" | 01:22'26" |
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