13.3 km | 01:20:37 | 06:04/km日期: 2022-11-09 18:34 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 09'02" / 06'37" / 06'45" / 06'49" / 06'45" / 06'39" / 06'06" / 05'43" / 21'31" / 05'14" / 05'05" / 10'57" / 06'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'36" (+01'32") | 1000 / 2000 |
| 3 | | 06'44" (+01'40") | 1000 / 3000 |
| 4 | | 06'48" (+01'44") | 1000 / 4000 |
| 5 | | 06'44" (+01'40") | 1000 / 5000 |
| 6 | | 06'39" (+01'35") | 1000 / 6000 |
| 7 | | 06'06" (+01'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'59") | 1000 / 13000 |
| 14 | | 05'03" | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 272.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'37" | 00:15'39" |
| 3 | 06'45" | 00:22'24" |
| 4 | 06'49" | 00:29'13" |
| 5 | 06'45" | 00:35'58" |
| 6 | 06'39" | 00:42'37" |
| 7 | 06'06" | 00:48'43" |
| 8 | 05'43" | 00:54'26" |
| 9 | 21'31" | 01:15'57" |
| 10 | 05'14" | 01:21'11" |
| 11 | 05'05" | 01:26'16" |
| 12 | 10'57" | 01:37'13" |
| 13 | 06'04" | 01:43'17" |
| 13.3 | 05'04" | 01:44'44" |
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