11.5 km | 00:55:39 | 04:50/km日期: 2022-11-09 19:18 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 05'39" / 05'24" / 11'09" / 04'08" / 04'01" / 06'11" / 04'02" / 03'55" / 04'01" / 13'48" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'00") | 1000 / 1000 |
| 2 | | 05'24" (+01'46") | 1000 / 2000 |
| 3 | | 35'48" (+32'10") | 12 / 2012 |
| 4 | | 04'07" (+00'29") | 1000 / 3012 |
| 5 | | 04'07" (+00'29") | 1000 / 4012 |
| 6 | | 04'02" (+00'24") | 1000 / 5012 |
| 7 | | 03'56" (+00'18") | 269 / 5281 |
| 8 | | 08'59" (+05'21") | 437 / 5719 |
| 9 | | 04'02" (+00'24") | 1000 / 6719 |
| 10 | | 03'55" (+00'17") | 1000 / 7719 |
| 11 | | 03'51" (+00'13") | 1000 / 8719 |
| 12 | | 03'38" | 242 / 8961 |
| 13 | | 10'15" (+06'37") | 487 / 9449 |
| 14 | | 04'35" (+00'57") | 1000 / 10449 |
| 15 | | 04'19" (+00'41") | 1000 / 11449 |
| 16 | | 04'03" (+00'25") | 62 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 354.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 11'09" | 00:22'12" |
| 4 | 04'08" | 00:26'20" |
| 5 | 04'01" | 00:30'21" |
| 6 | 06'11" | 00:36'32" |
| 7 | 04'02" | 00:40'34" |
| 8 | 03'55" | 00:44'29" |
| 9 | 04'01" | 00:48'30" |
| 10 | 13'48" | 01:02'18" |
| 11 | 04'31" | 01:06'49" |
| 11.5 | 04'10" | 01:08'57" |
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