21.1 km | 02:26:02 | 06:56/km日期: 2015-10-23 18:04 - 總爬升: 398 m - 地點: 文化局~74~文化局 - 天氣: 涼 - 平均心率: 67 - 卡路里: 1796 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'43" / 06'49" / 07'02" / 07'25" / 06'50" / 07'52" / 07'20" / 07'37" / 06'41" / 06'09" / 07'08" / 07'32" / 08'07" / 07'15" / 07'14" / 06'13" / 07'02" / 05'57" / 04'54" / 05'28" / 06'06" / 31'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 07'02" | 00:21'34" |
| 4 | 07'25" | 00:28'59" |
| 5 | 06'50" | 00:35'49" |
| 6 | 07'52" | 00:43'41" |
| 7 | 07'20" | 00:51'01" |
| 8 | 07'37" | 00:58'38" |
| 9 | 06'41" | 01:05'19" |
| 10 | 06'09" | 01:11'28" |
| 11 | 07'08" | 01:18'36" |
| 12 | 07'32" | 01:26'08" |
| 13 | 08'07" | 01:34'15" |
| 14 | 07'15" | 01:41'30" |
| 15 | 07'14" | 01:48'44" |
| 16 | 06'13" | 01:54'57" |
| 17 | 07'02" | 02:01'59" |
| 18 | 05'57" | 02:07'56" |
| 19 | 04'54" | 02:12'50" |
| 20 | 05'28" | 02:18'18" |
| 21 | 06'06" | 02:24'24" |
| 21.1 | 31'24" | 02:26'02" |
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