6.3 km | 00:35:38 | 05:40/km日期: 2022-11-09 19:59 - 平均心率: 150 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 04'37" / 04'29" / 04'30" / 06'00" / 06'47" / 04'33" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 398 / 398 |
| 2 | | 04'24" (+00'06") | 409 / 808 |
| 3 | | 04'32" (+00'14") | 408 / 1216 |
| 4 | | 04'31" (+00'13") | 405 / 1622 |
| 5 | | 04'28" (+00'10") | 409 / 2031 |
| 6 | | 04'32" (+00'14") | 407 / 2439 |
| 7 | | 04'29" (+00'11") | 405 / 2844 |
| 8 | | 04'18" | 209 / 3054 |
| 9 | | 11'03" (+06'45") | 229 / 3284 |
| 10 | | 04'33" (+00'15") | 406 / 3690 |
| 11 | | 04'30" (+00'12") | 414 / 4104 |
| 12 | | 04'28" (+00'10") | 415 / 4520 |
| 13 | | 04'30" (+00'12") | 413 / 4933 |
| 14 | | 51'01" (+46'43") | 49 / 4983 |
| 15 | | 04'30" (+00'12") | 411 / 5395 |
| 16 | | 04'28" (+00'10") | 411 / 5806 |
| 17 | | 04'31" (+00'13") | 412 / 6219 |
| 18 | | 01:11'25" (+07'07") | 52 / 6271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 185.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 06'00" | 00:19'36" |
| 5 | 06'47" | 00:26'23" |
| 6 | 04'33" | 00:30'56" |
| 6.3 | 17'18" | 00:35'38" |
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