9.8 km | 01:00:05 | 06:08/km日期: 2022-11-01 20:01 - 平均心率: 163 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 06'22" / 06'12" / 06'13" / 06'12" / 06'01" / 06'14" / 06'02" / 06'10" / 06'12" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'19") | 419 / 419 |
2 | | 06'22" (+01'18") | 457 / 877 |
3 | | 06'14" (+01'10") | 464 / 1342 |
4 | | 06'17" (+01'13") | 463 / 1806 |
5 | | 06'15" (+01'11") | 466 / 2272 |
6 | | 06'13" (+01'09") | 462 / 2734 |
7 | | 06'02" (+00'58") | 471 / 3206 |
8 | | 06'09" (+01'05") | 469 / 3675 |
9 | | 06'04" (+01'00") | 468 / 4144 |
10 | | 06'06" (+01'02") | 471 / 4615 |
11 | | 06'01" (+00'57") | 473 / 5089 |
12 | | 06'06" (+01'02") | 467 / 5556 |
13 | | 06'15" (+01'11") | 463 / 6020 |
14 | | 06'03" (+00'59") | 473 / 6493 |
15 | | 06'11" (+01'07") | 464 / 6958 |
16 | | 06'09" (+01'05") | 466 / 7425 |
17 | | 06'09" (+01'05") | 466 / 7892 |
18 | | 06'12" (+01'08") | 466 / 8358 |
19 | | 06'07" (+01'03") | 467 / 8825 |
20 | | 05'55" (+00'51") | 477 / 9302 |
21 | | 05'04" | 458 / 9761 |
22 | | 11'34" (+06'30") | 34 / 9795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 34.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 06'12" | 00:24'59" |
5 | 06'01" | 00:31'00" |
6 | 06'14" | 00:37'14" |
7 | 06'02" | 00:43'16" |
8 | 06'10" | 00:49'26" |
9 | 06'12" | 00:55'38" |
9.8 | 05'35" | 01:00'05" |