15.2 km | 01:20:34 | 05:17/km日期: 2015-10-23 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 932 Cal - 總步數: 15508 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'27" / 05'39" / 05'31" / 05'18" / 05'18" / 05'15" / 05'19" / 05'25" / 05'20" / 05'15" / 04'56" / 05'00" / 04'56" / 04'47" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'38") | 1005 / 1005 | 188 / 82 |
| 2 | | 05'38" (+00'52") | 1008 / 2014 | 192 / 92 |
| 3 | | 05'28" (+00'42") | 1008 / 3023 | 191 / 95 |
| 4 | | 05'15" (+00'29") | 1008 / 4031 | 192 / 98 |
| 5 | | 05'16" (+00'30") | 1005 / 5037 | 193 / 97 |
| 6 | | 05'11" (+00'25") | 1000 / 6037 | 194 / 99 |
| 7 | | 05'20" (+00'34") | 1004 / 7041 | 192 / 97 |
| 8 | | 05'22" (+00'36") | 1006 / 8047 | 193 / 96 |
| 9 | | 05'23" (+00'37") | 1008 / 9056 | 187 / 98 |
| 10 | | 05'11" (+00'25") | 1003 / 10059 | 194 / 99 |
| 11 | | 04'55" (+00'09") | 1003 / 11062 | 194 / 104 |
| 12 | | 05'01" (+00'15") | 1004 / 12067 | 193 / 102 |
| 13 | | 04'55" (+00'09") | 1000 / 13067 | 192 / 105 |
| 14 | | 04'46" | 1002 / 14070 | 194 / 107 |
| 15 | | 04'50" (+00'04") | 1000 / 15070 | 192 / 106 |
| 16 | | 04'49" (+00'03") | 234 / 15305 | 194 / 106 |
錸德竹22晨跑團練持續加碼篇，今天團內的大阪馬出征日，沒跟上怒跑15k。
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'18" | 00:22'55" |
| 5 | 05'18" | 00:28'13" |
| 6 | 05'15" | 00:33'28" |
| 7 | 05'19" | 00:38'47" |
| 8 | 05'25" | 00:44'12" |
| 9 | 05'20" | 00:49'32" |
| 10 | 05'15" | 00:54'47" |
| 11 | 04'56" | 00:59'43" |
| 12 | 05'00" | 01:04'43" |
| 13 | 04'56" | 01:09'39" |
| 14 | 04'47" | 01:14'26" |
| 15 | 04'54" | 01:19'20" |
| 15.2 | 05'15" | 01:20'34" |
留言 
展開計圈分析
