12.0 km | 01:09:24 | 05:46/km日期: 2022-11-08 05:33 - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 06'14" / 05'25" / 05'15" / 05'53" / 05'36" / 05'15" / 05'13" / 06'40" / 05'24" / 05'30" / 06'19" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 741 / 741 |
| 2 | | 05'23" (+00'19") | 1000 / 1741 |
| 3 | | 05'15" (+00'11") | 1000 / 2741 |
| 4 | | 05'15" (+00'11") | 1000 / 3741 |
| 5 | | 08'05" (+03'01") | 400 / 4141 |
| 6 | | 05'04" | 1000 / 5141 |
| 7 | | 05'14" (+00'10") | 1000 / 6141 |
| 8 | | 05'18" (+00'14") | 1000 / 7141 |
| 9 | | 08'37" (+03'33") | 400 / 7541 |
| 10 | | 05'21" (+00'17") | 1000 / 8541 |
| 11 | | 05'22" (+00'18") | 1000 / 9541 |
| 12 | | 05'41" (+00'37") | 1000 / 10541 |
| 13 | | 07'24" (+02'20") | 225 / 10766 |
| 14 | | 06'37" (+01'33") | 1000 / 11766 |
| 15 | | 06'24" (+01'20") | 246 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'53" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'15" | 00:33'38" |
| 7 | 05'13" | 00:38'51" |
| 8 | 06'40" | 00:45'31" |
| 9 | 05'24" | 00:50'55" |
| 10 | 05'30" | 00:56'25" |
| 11 | 06'19" | 01:02'44" |
| 12 | 06'35" | 01:09'19" |
| 12.0 | 07'48" | 01:09'25" |
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