10.2 km | 01:05:36 | 06:25/km日期: 2022-11-07 05:40 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 06'48" / 06'27" / 06'19" / 06'29" / 06'49" / 08'06" / 06'28" / 07'28" / 06'34" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 220 / 10220 |
11月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'29" | 00:26'03" |
| 5 | 06'49" | 00:32'52" |
| 6 | 08'06" | 00:40'58" |
| 7 | 06'28" | 00:47'26" |
| 8 | 07'28" | 00:54'54" |
| 9 | 06'34" | 01:01'28" |
| 10 | 06'18" | 01:07'46" |
| 10.2 | 06'21" | 01:09'10" |
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