14.9 km | 01:28:54 | 05:58/km日期: 2022-11-09 04:50 - 平均心率: 130 - 卡路里: 1126 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90%
Pace: 05'45" / 06'41" / 06'07" / 05'35" / 05'30" / 05'29" / 05'22" / 05'16" / 05'17" / 05'08" / 04'39" / 07'02" / 06'28" / 06'46" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 06'39" (+02'00") | 1000 / 2000 |
| 3 | | 06'06" (+01'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+00'51") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'38") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'22" (+00'43") | 1000 / 12000 |
| 13 | | 06'27" (+01'48") | 1000 / 13000 |
| 14 | | 06'45" (+02'06") | 1000 / 14000 |
| 15 | | 10'01" (+05'22") | 890 / 14890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'41" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 05'35" | 00:24'08" |
| 5 | 05'30" | 00:29'38" |
| 6 | 05'29" | 00:35'07" |
| 7 | 05'22" | 00:40'29" |
| 8 | 05'16" | 00:45'45" |
| 9 | 05'17" | 00:51'02" |
| 10 | 05'08" | 00:56'10" |
| 11 | 04'39" | 01:00'49" |
| 12 | 07'02" | 01:07'51" |
| 13 | 06'28" | 01:14'19" |
| 14 | 06'46" | 01:21'05" |
| 14.9 | 10'00" | 01:30'00" |
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