12.0 km | 00:58:39 | 04:53/km日期: 2022-11-08 17:55 - 平均心率: 152 - 卡路里: 920 Cal - 平均步頻: 180
Pace: 05'15" / 04'58" / 04'53" / 04'56" / 04'52" / 04'52" / 04'52" / 04'53" / 04'54" / 04'48" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 939 / 11939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 284.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'52" | 00:29'46" |
| 7 | 04'52" | 00:34'38" |
| 8 | 04'53" | 00:39'31" |
| 9 | 04'54" | 00:44'25" |
| 10 | 04'48" | 00:49'13" |
| 11 | 04'51" | 00:54'04" |
| 11.9 | 04'52" | 00:58'39" |
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