10.0 km | 01:03:52 | 06:22/km日期: 2022-11-07 22:07 - 平均心率: 134 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'14" / 06'29" / 06'49" / 06'19" / 08'01" / 06'23" / 06'19" / 06'54" / 06'23" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'49" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 08'01" | 00:33'52" |
| 6 | 06'23" | 00:40'15" |
| 7 | 06'19" | 00:46'34" |
| 8 | 06'54" | 00:53'28" |
| 9 | 06'23" | 00:59'51" |
| 10 | 06'19" | 01:06'10" |
| 10.0 | 04'36" | 01:06'12" |
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