10.0 km | 00:59:46 | 05:58/km日期: 2022-11-08 21:27 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 06'18" / 06'24" / 06'22" / 06'17" / 06'07" / 05'52" / 05'44" / 05'40" / 05'55" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+01'12") | 1000 / 2000 |
| 3 | | 06'21" (+01'10") | 1000 / 3000 |
| 4 | | 06'17" (+01'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 324.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 05'52" | 00:37'20" |
| 7 | 05'44" | 00:43'04" |
| 8 | 05'40" | 00:48'44" |
| 9 | 05'55" | 00:54'39" |
| 10 | 05'12" | 00:59'51" |
| 10.0 | 06'18" | 00:59'57" |
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