13.1 km | 01:33:48 | 07:08/km日期: 2022-11-07 18:56 - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 07'01" / 06'10" / 06'21" / 07'04" / 07'30" / 07'31" / 07'23" / 07'28" / 07'26" / 07'43" / 07'25" / 06'39" / 07'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'28") | 1000 / 1000 |
| 2 | | 06'10" (+01'38") | 24 / 1024 |
| 3 | | 04'44" (+00'12") | 800 / 1824 |
| 4 | | 12'56" (+08'24") | 321 / 2145 |
| 5 | | 04'45" (+00'13") | 800 / 2945 |
| 6 | | 13'21" (+08'49") | 311 / 3257 |
| 7 | | 04'43" (+00'11") | 800 / 4057 |
| 8 | | 13'43" (+09'11") | 303 / 4361 |
| 9 | | 04'48" (+00'16") | 800 / 5161 |
| 10 | | 13'58" (+09'26") | 298 / 5459 |
| 11 | | 04'45" (+00'13") | 800 / 6259 |
| 12 | | 12'49" (+08'17") | 324 / 6584 |
| 13 | | 04'46" (+00'14") | 800 / 7384 |
| 14 | | 13'57" (+09'25") | 298 / 7682 |
| 15 | | 04'39" (+00'07") | 800 / 8482 |
| 16 | | 14'00" (+09'28") | 297 / 8780 |
| 17 | | 04'48" (+00'16") | 800 / 9580 |
| 18 | | 15'46" (+11'14") | 264 / 9844 |
| 19 | | 04'38" (+00'06") | 800 / 10644 |
| 20 | | 14'03" (+09'31") | 296 / 10940 |
| 21 | | 04'32" | 800 / 11740 |
| 22 | | 12'28" (+07'56") | 333 / 12074 |
| 23 | | 06'50" (+02'18") | 1000 / 13074 |
| 24 | | 06'30" (+01'58") | 28 / 13102 |
| 25 | | 07'29" (+02'57") | 23 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
151.09 km 
Asics MAGIC SPEED 累積 :
738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 07'04" | 00:26'36" |
| 5 | 07'30" | 00:34'06" |
| 6 | 07'31" | 00:41'37" |
| 7 | 07'23" | 00:49'00" |
| 8 | 07'28" | 00:56'28" |
| 9 | 07'26" | 01:03'54" |
| 10 | 07'43" | 01:11'37" |
| 11 | 07'25" | 01:19'02" |
| 12 | 06'39" | 01:25'41" |
| 13 | 07'18" | 01:32'59" |
| 13.1 | 06'35" | 01:33'49" |
Ariel Tseng 說推
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