12.0 km | 00:51:32 | 04:17/km日期: 2015-10-21 19:05 - 卡路里: 887 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'30" / 04'13" / 04'08" / 04'12" / 04'19" / 04'25" / 04'22" / 04'24" / 04'09" / 04'18" / 04'22" / 04'08" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'22") | 1000 / 1000 |
| 2 | | 04'12" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" (+00'01") | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'23" (+00'16") | 1000 / 8000 |
| 9 | | 04'08" (+00'01") | 1000 / 9000 |
| 10 | | 04'17" (+00'10") | 1000 / 10000 |
| 11 | | 04'22" (+00'15") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'09" | 14 / 12014 |
10月累積里程 : 143.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'13" | 00:08'43" |
| 3 | 04'08" | 00:12'51" |
| 4 | 04'12" | 00:17'03" |
| 5 | 04'19" | 00:21'22" |
| 6 | 04'25" | 00:25'47" |
| 7 | 04'22" | 00:30'09" |
| 8 | 04'24" | 00:34'33" |
| 9 | 04'09" | 00:38'42" |
| 10 | 04'18" | 00:43'00" |
| 11 | 04'22" | 00:47'22" |
| 12 | 04'08" | 00:51'30" |
| 12.0 | 03'26" | 00:51'33" |
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