7.2 km | 00:34:21 | 04:45/km日期: 2022-11-07 20:00 - 平均心率: 172 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 04'43" / 06'14" / 06'01" / 06'35" / 06'08" / 04'59" / 06'39" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'14") | 1000 / 1000 |
2 | | 04'41" (+00'12") | 178 / 1178 |
3 | | 06'45" (+02'16") | 13 / 1191 |
4 | | 04'33" (+00'04") | 1000 / 2191 |
5 | | 04'42" (+00'13") | 192 / 2384 |
6 | | 04'29" | 6 / 2390 |
7 | | 04'33" (+00'04") | 1000 / 3390 |
8 | | 04'42" (+00'13") | 212 / 3602 |
9 | | 06'02" (+01'33") | 6 / 3609 |
10 | | 04'41" (+00'12") | 1000 / 4609 |
11 | | 04'30" (+00'01") | 201 / 4811 |
12 | | 34'54" (+30'25") | 1 / 4813 |
13 | | 11'47" (+07'18") | 3 / 4816 |
14 | | 04'59" (+00'30") | 1000 / 5816 |
15 | | 04'42" (+00'13") | 187 / 6003 |
16 | | 04'42" (+00'13") | 6 / 6010 |
17 | | 05'02" (+00'33") | 1000 / 7010 |
18 | | 04'45" (+00'16") | 198 / 7208 |
19 | | 03'08" | 6 / 7215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'14" | 00:10'57" |
3 | 06'01" | 00:16'58" |
4 | 06'35" | 00:23'33" |
5 | 06'08" | 00:29'41" |
6 | 04'59" | 00:34'40" |
7 | 06'39" | 00:41'19" |
7.2 | 04'38" | 00:42'19" |