11.3 km | 00:57:37 | 05:04/km日期: 2022-11-09 05:34 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 05'32" / 05'26" / 09'23" / 09'43" / 04'06" / 04'01" / 06'29" / 04'09" / 04'06" / 04'03" / 07'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'41") | 1000 / 1000 |
| 2 | | 05'25" (+01'34") | 1000 / 2000 |
| 3 | | 05'40" (+01'49") | 1000 / 3000 |
| 4 | | 05'42" (+01'51") | 584 / 3584 |
| 5 | | 04'05" (+00'14") | 1000 / 4584 |
| 6 | | 04'04" (+00'13") | 1000 / 5584 |
| 7 | | 03'59" (+00'08") | 1000 / 6584 |
| 8 | | 04'08" (+00'17") | 180 / 6764 |
| 9 | | 19'28" (+15'37") | 158 / 6923 |
| 10 | | 04'08" (+00'17") | 1000 / 7923 |
| 11 | | 04'06" (+00'15") | 1000 / 8923 |
| 12 | | 04'04" (+00'13") | 1000 / 9923 |
| 13 | | 03'51" | 176 / 10100 |
| 14 | | 13'13" (+09'22") | 284 / 10384 |
| 15 | | 05'02" (+01'11") | 964 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 354.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 09'23" | 00:20'21" |
| 4 | 09'43" | 00:30'04" |
| 5 | 04'06" | 00:34'10" |
| 6 | 04'01" | 00:38'11" |
| 7 | 06'29" | 00:44'40" |
| 8 | 04'09" | 00:48'49" |
| 9 | 04'06" | 00:52'55" |
| 10 | 04'03" | 00:56'58" |
| 11 | 07'14" | 01:04'12" |
| 11.3 | 05'07" | 01:05'59" |
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