10.1 km | 00:48:25 | 04:48/km日期: 2022-11-09 19:36 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75%
Pace: 04'13" / 04'13" / 04'08" / 06'58" / 04'19" / 04'42" / 06'08" / 04'30" / 04'48" / 04'13" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'28") | 406 / 406 |
2 | | 04'14" (+00'39") | 412 / 818 |
3 | | 04'08" (+00'33") | 406 / 1225 |
4 | | 04'13" (+00'38") | 413 / 1639 |
5 | | 04'16" (+00'41") | 405 / 2044 |
6 | | 04'13" (+00'38") | 413 / 2458 |
7 | | 04'08" (+00'33") | 405 / 2864 |
8 | | 03'47" (+00'12") | 408 / 3272 |
9 | | 10'27" (+06'52") | 194 / 3466 |
10 | | 01:47'13" (+43'38") | 15 / 3482 |
11 | | 04'11" (+00'36") | 405 / 3887 |
12 | | 04'14" (+00'39") | 409 / 4296 |
13 | | 04'16" (+00'41") | 409 / 4705 |
14 | | 04'28" (+00'53") | 405 / 5111 |
15 | | 04'43" (+01'08") | 405 / 5516 |
16 | | 04'50" (+01'15") | 409 / 5926 |
17 | | 04'41" (+01'06") | 412 / 6338 |
18 | | 04'17" (+00'42") | 411 / 6750 |
19 | | 47'36" (+44'01") | 40 / 6791 |
20 | | 04'09" (+00'34") | 402 / 7193 |
21 | | 04'31" (+00'56") | 409 / 7603 |
22 | | 04'38" (+01'03") | 401 / 8004 |
23 | | 04'47" (+01'12") | 404 / 8409 |
24 | | 04'41" (+01'06") | 408 / 8817 |
25 | | 04'35" (+01'00") | 409 / 9227 |
26 | | 04'45" (+01'10") | 409 / 9637 |
27 | | 03'35" | 416 / 10054 |
28 | | 04'05" (+00'30") | 8 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 533.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'13" | 00:08'26" |
3 | 04'08" | 00:12'34" |
4 | 06'58" | 00:19'32" |
5 | 04'19" | 00:23'51" |
6 | 04'42" | 00:28'33" |
7 | 06'08" | 00:34'41" |
8 | 04'30" | 00:39'11" |
9 | 04'48" | 00:43'59" |
10 | 04'13" | 00:48'12" |
10.1 | 03'25" | 00:48'25" |