19.5 km | 01:56:19 | 05:57/km日期: 2022-11-08 19:42 - 平均心率: 138 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 04'22" / 05'15" / 06'06" / 07'21" / 05'55" / 06'38" / 04'05" / 04'45" / 06'01" / 06'03" / 06'00" / 05'51" / 05'41" / 07'22" / 14'21" / 04'57" / 04'33" / 03'54" / 04'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'54") | 1000 / 1000 |
2 | | 05'15" (+01'22") | 1000 / 2000 |
3 | | 06'05" (+02'12") | 1000 / 3000 |
4 | | 07'21" (+03'28") | 1000 / 4000 |
5 | | 05'55" (+02'02") | 1000 / 5000 |
6 | | 06'37" (+02'44") | 1000 / 6000 |
7 | | 04'05" (+00'12") | 1000 / 7000 |
8 | | 04'44" (+00'51") | 1000 / 8000 |
9 | | 06'00" (+02'07") | 1000 / 9000 |
10 | | 06'03" (+02'10") | 1000 / 10000 |
11 | | 06'00" (+02'07") | 1000 / 11000 |
12 | | 05'48" (+01'55") | 1000 / 12000 |
13 | | 05'43" (+01'50") | 1000 / 13000 |
14 | | 07'22" (+03'29") | 1000 / 14000 |
15 | | 14'19" (+10'26") | 1000 / 15000 |
16 | | 04'58" (+01'05") | 1000 / 16000 |
17 | | 04'33" (+00'40") | 1000 / 17000 |
18 | | 03'53" | 1000 / 18000 |
19 | | 04'29" (+00'36") | 1000 / 19000 |
20 | | 04'27" (+00'34") | 507 / 19507 |
昨日有事缺課、今日補課
遇淵智哥、宗豪哥
回程遇見湧霖哥、阿良哥
最後終點在碰谷陽哥、天穎。
謝謝今日陪跑☺️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 397.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'15" | 00:09'37" |
3 | 06'06" | 00:15'43" |
4 | 07'21" | 00:23'04" |
5 | 05'55" | 00:28'59" |
6 | 06'38" | 00:35'37" |
7 | 04'05" | 00:39'42" |
8 | 04'45" | 00:44'27" |
9 | 06'01" | 00:50'28" |
10 | 06'03" | 00:56'31" |
11 | 06'00" | 01:02'31" |
12 | 05'51" | 01:08'22" |
13 | 05'41" | 01:14'03" |
14 | 07'22" | 01:21'25" |
15 | 14'21" | 01:35'46" |
16 | 04'57" | 01:40'43" |
17 | 04'33" | 01:45'16" |
18 | 03'54" | 01:49'10" |
19 | 04'29" | 01:53'39" |
19.5 | 04'27" | 01:55'55" |