18.1 km | 02:36:49 | 08:39/km日期: 2022-11-05 08:14 - 總爬升: 468 m - 平均心率: 117 - 卡路里: 1486 Cal - 平均步頻: 150
Pace: 07'53" / 08'21" / 14'02" / 09'40" / 10'52" / 16'00" / 06'41" / 11'32" / 06'18" / 08'12" / 06'26" / 07'22" / 08'15" / 08'42" / 05'39" / 05'16" / 07'41" / 07'05" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'38") | 1000 / 1000 |
| 2 | | 08'21" (+03'06") | 1000 / 2000 |
| 3 | | 14'02" (+08'47") | 1000 / 3000 |
| 4 | | 09'40" (+04'25") | 1000 / 4000 |
| 5 | | 10'51" (+05'36") | 1000 / 5000 |
| 6 | | 15'59" (+10'44") | 1000 / 6000 |
| 7 | | 06'41" (+01'26") | 1000 / 7000 |
| 8 | | 11'31" (+06'16") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 08'11" (+02'56") | 1000 / 10000 |
| 11 | | 06'25" (+01'10") | 1000 / 11000 |
| 12 | | 07'22" (+02'07") | 1000 / 12000 |
| 13 | | 08'15" (+03'00") | 1000 / 13000 |
| 14 | | 08'42" (+03'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 07'40" (+02'25") | 1000 / 17000 |
| 18 | | 07'05" (+01'50") | 1000 / 18000 |
| 19 | | 08'33" (+03'18") | 102 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'21" | 00:16'14" |
| 3 | 14'02" | 00:30'16" |
| 4 | 09'40" | 00:39'56" |
| 5 | 10'52" | 00:50'48" |
| 6 | 16'00" | 01:06'48" |
| 7 | 06'41" | 01:13'29" |
| 8 | 11'32" | 01:25'01" |
| 9 | 06'18" | 01:31'19" |
| 10 | 08'12" | 01:39'31" |
| 11 | 06'26" | 01:45'57" |
| 12 | 07'22" | 01:53'19" |
| 13 | 08'15" | 02:01'34" |
| 14 | 08'42" | 02:10'16" |
| 15 | 05'39" | 02:15'55" |
| 16 | 05'16" | 02:21'11" |
| 17 | 07'41" | 02:28'52" |
| 18 | 07'05" | 02:35'57" |
| 18.1 | 08'39" | 02:36'50" |
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