13.3 km | 01:08:30 | 05:09/km日期: 2022-11-08 17:41 - 平均心率: 129 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 10'12" / 06'24" / 06'27" / 04'34" / 04'34" / 04'26" / 04'25" / 04'24" / 04'23" / 04'30" / 05'27" / 05'07" / 06'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+04'00") | 1000 / 1000 |
| 2 | | 06'24" (+02'06") | 1000 / 2000 |
| 3 | | 06'19" (+02'01") | 264 / 2264 |
| 4 | | 04'49" (+00'31") | 400 / 2665 |
| 5 | | 04'32" (+00'14") | 403 / 3068 |
| 6 | | 04'38" (+00'20") | 402 / 3470 |
| 7 | | 04'35" (+00'17") | 405 / 3876 |
| 8 | | 04'32" (+00'14") | 402 / 4278 |
| 9 | | 04'29" (+00'11") | 406 / 4685 |
| 10 | | 04'29" (+00'11") | 405 / 5090 |
| 11 | | 04'27" (+00'09") | 403 / 5494 |
| 12 | | 04'27" (+00'09") | 401 / 5895 |
| 13 | | 04'25" (+00'07") | 409 / 6304 |
| 14 | | 04'18" | 404 / 6709 |
| 15 | | 04'26" (+00'08") | 403 / 7112 |
| 16 | | 04'25" (+00'07") | 407 / 7520 |
| 17 | | 04'26" (+00'08") | 404 / 7925 |
| 18 | | 04'20" (+00'02") | 409 / 8334 |
| 19 | | 04'29" (+00'11") | 402 / 8737 |
| 20 | | 04'29" (+00'11") | 402 / 9140 |
| 21 | | 04'24" (+00'06") | 407 / 9547 |
| 22 | | 04'30" (+00'12") | 400 / 9947 |
| 23 | | 04'26" (+00'08") | 404 / 10352 |
| 24 | | 05'10" (+00'52") | 1000 / 11352 |
| 25 | | 05'03" (+00'45") | 1000 / 12352 |
| 26 | | 05'52" (+01'34") | 947 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
403.63 km 
NIKE next%1代橘色 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'24" | 00:16'36" |
| 3 | 06'27" | 00:23'03" |
| 4 | 04'34" | 00:27'37" |
| 5 | 04'34" | 00:32'11" |
| 6 | 04'26" | 00:36'37" |
| 7 | 04'25" | 00:41'02" |
| 8 | 04'24" | 00:45'26" |
| 9 | 04'23" | 00:49'49" |
| 10 | 04'30" | 00:54'19" |
| 11 | 05'27" | 00:59'46" |
| 12 | 05'07" | 01:04'53" |
| 13 | 06'48" | 01:11'41" |
| 13.3 | 05'53" | 01:13'27" |
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