10.0 km | 01:08:10 | 06:49/km日期: 2022-11-09 17:00 - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 07'25" / 06'03" / 06'52" / 06'13" / 06'54" / 08'31" / 06'33" / 07'37" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'52" (+01'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'54" (+01'21") | 1000 / 5000 |
| 6 | | 08'30" (+02'57") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 07'36" (+02'03") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 193.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'03" | 00:13'28" |
| 3 | 06'52" | 00:20'20" |
| 4 | 06'13" | 00:26'33" |
| 5 | 06'54" | 00:33'27" |
| 6 | 08'31" | 00:41'58" |
| 7 | 06'33" | 00:48'31" |
| 8 | 07'37" | 00:56'08" |
| 9 | 05'34" | 01:01'42" |
| 10.0 | 06'12" | 01:07'55" |
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