|  84.6 km | 08:25:20 | 10.0 km/h日期: 2015-10-17 07:06 - 總爬升: 317 m - 卡路里: 2665 Cal - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-16.64) | 1000 / 1000 | | 2 | | 23.68 (-11.61) | 1000 / 2000 | | 3 | | 19.78 (-15.51) | 1000 / 3000 | | 4 | | 23.84 (-11.45) | 1000 / 4000 | | 5 | | 23.68 (-11.61) | 1000 / 5000 |
| 6 | | 19.78 (-15.51) | 1000 / 6000 | | 7 | | 23.23 (-12.07) | 1000 / 7000 | | 8 | | 22.22 (-13.07) | 1000 / 8000 | | 9 | | 24.49 (-10.80) | 1000 / 9000 | | 10 | | 20.11 (-15.18) | 1000 / 10000 | | 11 | | 23.53 (-11.76) | 1000 / 11000 | | 12 | | 2.41 (-32.88) | 1000 / 12000 | | 13 | | 31.03 (-4.26) | 1000 / 13000 | | 14 | | 25.53 (-9.76) | 1000 / 14000 | | 15 | | 27.48 (-7.81) | 1000 / 15000 | | 16 | | 21.30 (-13.99) | 1000 / 16000 | | 17 | | 12.81 (-22.48) | 1000 / 17000 | | 18 | | 20.00 (-15.29) | 1000 / 18000 | | 19 | | 25.35 (-9.94) | 1000 / 19000 | | 20 | | 25.35 (-9.94) | 1000 / 20000 | | 21 | | 18.46 (-16.83) | 1000 / 21000 | | 22 | | 20.57 (-14.72) | 1000 / 22000 | | 23 | | 16.98 (-18.31) | 1000 / 23000 | | 24 | | 18.00 (-17.29) | 1000 / 24000 | | 25 | | 18.27 (-17.02) | 1000 / 25000 | | 26 | | 19.15 (-16.15) | 1000 / 26000 | | 27 | | 27.27 (-8.02) | 1000 / 27000 | | 28 | | 25.71 (-9.58) | 1000 / 28000 | | 29 | | 26.47 (-8.82) | 1000 / 29000 | | 30 | | 26.09 (-9.21) | 1000 / 30000 | | 31 | | 19.67 (-15.62) | 1000 / 31000 | | 32 | | 26.87 (-8.43) | 1000 / 32000 | | 33 | | 10.59 (-24.71) | 1000 / 33000 | | 34 | | 10.23 (-25.07) | 1000 / 34000 | | 35 | | 12.04 (-23.25) | 1000 / 35000 | | 36 | | 10.56 (-24.74) | 1000 / 36000 | | 37 | | 6.38 (-28.91) | 1000 / 37000 | | 38 | | 14.88 (-20.42) | 1000 / 38000 | | 39 | | 12.54 (-22.75) | 1000 / 39000 | | 40 | | 0.61 (-34.68) | 1000 / 40000 | | 41 | | 8.22 (-27.07) | 1000 / 41000 | | 42 | | 30.00 (-5.29) | 1000 / 42000 | | 43 | | 32.43 (-2.86) | 1000 / 43000 | | 44 | | 25.35 (-9.94) | 1000 / 44000 | | 45 | | 23.53 (-11.76) | 1000 / 45000 | | 46 | | 18.85 (-16.45) | 1000 / 46000 | | 47 | | 18.00 (-17.29) | 1000 / 47000 | | 48 | | 7.88 (-27.42) | 1000 / 48000 | | 49 | | 1.55 (-33.74) | 1000 / 49000 | | 50 | | 3.70 (-31.60) | 1000 / 50000 | | 51 | | 18.65 (-16.64) | 1000 / 51000 | | 52 | | 2.52 (-32.77) | 1000 / 52000 | | 53 | | 13.09 (-22.20) | 1000 / 53000 | | 54 | | 15.86 (-19.44) | 1000 / 54000 | | 55 | | 18.18 (-17.11) | 1000 / 55000 | | 56 | | 3.26 (-32.03) | 1000 / 56000 | | 57 | | 6.23 (-29.07) | 1000 / 57000 | | 58 | | 20.34 (-14.96) | 1000 / 58000 | | 59 | | 22.78 (-12.51) | 1000 / 59000 | | 60 | | 18.85 (-16.45) | 1000 / 60000 | | 61 | | 25.71 (-9.58) | 1000 / 61000 | | 62 | | 14.52 (-20.78) | 1000 / 62000 | | 63 | | 21.05 (-14.24) | 1000 / 63000 | | 64 | | 14.94 (-20.36) | 1000 / 64000 | | 65 | | 14.57 (-20.72) | 1000 / 65000 | | 66 | | 16.82 (-18.47) | 1000 / 66000 | | 67 | | 22.78 (-12.51) | 1000 / 67000 | | 68 | | 24.83 (-10.47) | 1000 / 68000 | | 69 | | 20.22 (-15.07) | 1000 / 69000 | | 70 | | 33.03 (-2.27) | 1000 / 70000 | | 71 | | 16.74 (-18.55) | 1000 / 71000 | | 72 | | 22.09 (-13.21) | 1000 / 72000 | | 73 | | 2.41 (-32.88) | 1000 / 73000 | | 74 | | 23.68 (-11.61) | 1000 / 74000 | | 75 | | 33.33 (-1.96) | 1000 / 75000 | | 76 | | 35.29 | 1000 / 76000 | | 77 | | 28.35 (-6.95) | 1000 / 77000 | | 78 | | 24.66 (-10.64) | 1000 / 78000 | | 79 | | 18.95 (-16.35) | 1000 / 79000 | | 80 | | 22.50 (-12.79) | 1000 / 80000 | | 81 | | 20.11 (-15.18) | 1000 / 81000 | | 82 | | 15.38 (-19.91) | 1000 / 82000 | | 83 | | 13.90 (-21.39) | 1000 / 83000 | | 84 | | 27.27 (-8.02) | 1000 / 84000 | | 85 | | 12.90 (-22.39) | 613 / 84613 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 1.0 % | | 2 | 23.7 | -0.5 % | | 3 | 19.7 | 1.0 % | | 4 | 23.8 | -0.1 % | | 5 | 23.7 | -0.2 % | | 6 | 19.8 | -0.1 % | | 7 | 23.1 | -0.8 % | | 8 | 22.1 | 1.0 % | | 9 | 24.5 | 1.0 % | | 10 | 20.1 | 1.2 % | | 11 | 23.5 | -0.7 % | | 12 | 2.4 | -0.3 % | | 13 | 31.0 | -0.2 % | | 14 | 25.4 | -0.2 % | | 15 | 27.3 | -0.4 % | | 16 | 21.3 | -0.6 % | | 17 | 12.8 | -0.1 % | | 18 | 20.0 | 1.5 % | | 19 | 25.2 | -0.4 % | | 20 | 25.4 | 1.0 % | | 21 | 18.4 | -0.3 % | | 22 | 20.5 | 1.2 % | | 23 | 17.0 | 1.0 % | | 24 | 17.8 | -0.6 % | | 25 | 18.3 | 1.3 % | | 26 | 19.1 | -0.3 % | | 27 | 27.3 | -0.9 % | | 28 | 25.7 | 1.0 % | | 29 | 26.3 | -0.7 % | | 30 | 25.9 | -0.1 % | | 31 | 19.6 | -0.7 % | | 32 | 27.1 | -0.4 % | | 33 | 2.9 | -0.1 % | | 34 | 1.4 | 2.5 % | | 35 | 12.0 | 1.0 % | | 36 | 10.6 | 1.2 % | | 37 | 6.3 | 4.9 % | | 38 | 14.9 | 5.2 % | | 39 | 12.5 | 5.0 % | | 40 | 0.4 | 6.6 % | | 41 | 8.2 | -6.4 % | | 42 | 30.0 | -2.0 % | | 43 | 32.1 | -2.7 % | | 44 | 25.4 | -2.5 % | | 45 | 23.5 | -0.6 % | | 46 | 18.8 | -0.3 % | | 47 | 18.0 | 1.3 % | | 48 | 7.9 | -0.3 % | | 49 | 1.6 | -0.1 % | | 50 | 3.7 | 1.2 % | | 51 | 18.7 | -0.4 % | | 52 | 2.5 | 1.0 % | | 53 | 12.7 | 1.0 % | | 54 | 16.4 | 4.2 % | | 55 | 18.2 | -4.3 % | | 56 | 3.3 | -4.1 % | | 57 | 6.2 | -0.6 % | | 58 | 19.9 | -0.4 % | | 59 | 22.6 | 1.0 % | | 60 | 18.8 | -0.3 % | | 61 | 25.5 | 1.7 % | | 62 | 14.5 | 1.0 % | | 63 | 20.9 | 1.0 % | | 64 | 14.9 | -0.4 % | | 65 | 14.6 | 1.0 % | | 66 | 16.8 | -1.3 % | | 67 | 22.6 | -0.6 % | | 68 | 24.7 | -0.3 % | | 69 | 20.1 | 1.0 % | | 70 | 33.0 | -0.4 % | | 71 | 16.7 | 1.2 % | | 72 | 22.1 | 1.0 % | | 73 | 2.4 | -0.4 % | | 74 | 23.5 | 1.2 % | | 75 | 33.0 | -0.7 % | | 76 | 35.3 | -0.4 % | | 77 | 28.3 | -0.5 % | | 78 | 24.7 | 1.7 % | | 79 | 18.9 | -0.1 % | | 80 | 22.4 | 1.3 % | | 81 | 20.1 | 1.0 % | | 82 | 15.4 | -0.4 % | | 83 | 13.9 | 1.0 % | | 84 | 27.1 | -0.3 % | | 84.6 | 12.9 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Gusto RCR 1.1 
展開計圈分析
留言 
