10.5 km | 00:57:02 | 05:27/km日期: 2015-10-22 19:31 - 總爬升: 111 m - 地點: 從家出發 - 天氣: 風有點大 - 卡路里: 583 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'08" / 05'02" / 05'09" / 05'31" / 06'02" / 05'32" / 05'43" / 06'03" / 05'23" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 996 / 996 |
| 2 | | 05'03" | 1007 / 2003 |
| 3 | | 05'06" (+00'03") | 992 / 2996 |
| 4 | | 05'33" (+00'30") | 1006 / 4003 |
| 5 | | 06'00" (+00'57") | 1014 / 5017 |
| 6 | | 05'29" (+00'26") | 995 / 6013 |
| 7 | | 05'44" (+00'41") | 996 / 7010 |
| 8 | | 06'02" (+00'59") | 1016 / 8027 |
| 9 | | 05'23" (+00'20") | 994 / 9021 |
| 10 | | 05'10" (+00'07") | 992 / 10014 |
| 11 | | 05'07" (+00'04") | 442 / 10456 |
10月累積里程 :
176.47 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'31" | 00:20'50" |
| 5 | 06'02" | 00:26'52" |
| 6 | 05'32" | 00:32'24" |
| 7 | 05'43" | 00:38'07" |
| 8 | 06'03" | 00:44'10" |
| 9 | 05'23" | 00:49'33" |
| 10 | 05'13" | 00:54'46" |
| 10.5 | 04'57" | 00:57'02" |
展開計圈分析
留言 
