12.1 km | 01:19:15 | 06:34/km日期: 2015-10-19 17:08 - 地點: 海岸線 - 天氣: 悶熱 - 卡路里: 467 Cal - 總步數: 13500 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'26" / 06'06" / 06'13" / 06'20" / 06'35" / 06'41" / 06'41" / 06'42" / 06'36" / 06'48" / 06'50" / 06'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'18") | 1004 / 1004 | 167 / 92 |
| 2 | | 06'06" | 1009 / 2013 | 172 / 95 |
| 3 | | 06'08" (+00'02") | 1000 / 3014 | 170 / 95 |
| 4 | | 06'20" (+00'14") | 1008 / 4022 | 170 / 92 |
| 5 | | 06'30" (+00'24") | 1002 / 5025 | 169 / 90 |
| 6 | | 06'42" (+00'36") | 1006 / 6031 | 168 / 88 |
| 7 | | 06'39" (+00'33") | 1004 / 7036 | 169 / 88 |
| 8 | | 06'38" (+00'32") | 1000 / 8036 | 172 / 87 |
| 9 | | 06'39" (+00'33") | 1002 / 9039 | 172 / 87 |
| 10 | | 06'45" (+00'39") | 1003 / 10042 | 171 / 86 |
| 11 | | 06'47" (+00'41") | 1008 / 11050 | 169 / 86 |
| 12 | | 06'48" (+00'42") | 1006 / 12057 | 169 / 86 |
10月累積里程 :
75.43 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
413.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'35" | 00:31'40" |
| 6 | 06'41" | 00:38'21" |
| 7 | 06'41" | 00:45'02" |
| 8 | 06'42" | 00:51'44" |
| 9 | 06'36" | 00:58'20" |
| 10 | 06'48" | 01:05'08" |
| 11 | 06'50" | 01:11'58" |
| 12 | 06'47" | 01:18'45" |
| 12.1 | 09'26" | 01:19'15" |
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