16.2 km | 02:21:46 | 08:43/km日期: 2015-10-18 06:09 - 總爬升: 190 m - 卡路里: 1350 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 05'48" / 06'06" / 06'20" / 06'13" / 06'54" / 15'47" / 15'07" / 14'58" / 13'20" / 11'20" / 06'26" / 06'08" / 08'57" / 05'43" / 04'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 5009 / 5009 |
| 2 | | 13'15" (+07'10") | 5046 / 10056 |
| 3 | | 07'34" (+01'29") | 5026 / 15082 |
| 4 | | 05'01" | 1242 / 16324 |
10月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 06'20" | 00:24'16" |
| 5 | 06'13" | 00:30'29" |
| 6 | 06'54" | 00:37'23" |
| 7 | 15'47" | 00:53'10" |
| 8 | 15'07" | 01:08'17" |
| 9 | 14'58" | 01:23'15" |
| 10 | 13'20" | 01:36'35" |
| 11 | 11'20" | 01:47'55" |
| 12 | 06'26" | 01:54'21" |
| 13 | 06'08" | 02:00'29" |
| 14 | 08'57" | 02:09'26" |
| 15 | 05'43" | 02:15'09" |
| 16 | 04'58" | 02:20'07" |
| 16.2 | 06'57" | 02:21'46" |
留言 
