50.2 km | 05:30:13 | 06:34/km日期: 2015-10-17 06:05 - 總爬升: 1003 m - 卡路里: 3160 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'50" / 05'41" / 06'04" / 05'46" / 05'46" / 05'51" / 06'16" / 08'35" / 07'23" / 06'48" / 06'43" / 06'49" / 06'59" / 07'06" / 07'16" / 09'58" / 05'27" / 05'30" / 05'43" / 05'16" / 05'19" / 05'10" / 05'17" / 05'05" / 05'19" / 05'21" / 05'39" / 05'10" / 05'21" / 06'11" / 05'11" / 04'57" / 05'00" / 05'43" / 05'49" / 05'47" / 05'49" / 06'19" / 12'27" / 12'49" / 12'59" / 08'47" / 06'55" / 07'45" / 08'39" / 06'12" / 05'48" / 06'41" / 05'47" / 05'18" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'53") | 1000 / 1000 |
2 | | 05'40" (+00'44") | 1000 / 2000 |
3 | | 06'04" (+01'08") | 1000 / 3000 |
4 | | 05'46" (+00'50") | 1000 / 4000 |
5 | | 05'45" (+00'49") | 1000 / 5000 |
6 | | 05'51" (+00'55") | 1000 / 6000 |
7 | | 06'16" (+01'20") | 1000 / 7000 |
8 | | 08'34" (+03'38") | 1000 / 8000 |
9 | | 07'23" (+02'27") | 1000 / 9000 |
10 | | 06'47" (+01'51") | 1000 / 10000 |
11 | | 06'39" (+01'43") | 1000 / 11000 |
12 | | 06'52" (+01'56") | 1000 / 12000 |
13 | | 06'58" (+02'02") | 1000 / 13000 |
14 | | 07'06" (+02'10") | 1000 / 14000 |
15 | | 07'16" (+02'20") | 1000 / 15000 |
16 | | 09'57" (+05'01") | 1000 / 16000 |
17 | | 05'27" (+00'31") | 1000 / 17000 |
18 | | 05'29" (+00'33") | 1000 / 18000 |
19 | | 05'42" (+00'46") | 1000 / 19000 |
20 | | 05'16" (+00'20") | 1000 / 20000 |
21 | | 05'18" (+00'22") | 1000 / 21000 |
22 | | 05'10" (+00'14") | 1000 / 22000 |
23 | | 05'15" (+00'19") | 1000 / 23000 |
24 | | 05'05" (+00'09") | 1000 / 24000 |
25 | | 05'18" (+00'22") | 1000 / 25000 |
26 | | 05'20" (+00'24") | 1000 / 26000 |
27 | | 05'39" (+00'43") | 1000 / 27000 |
28 | | 05'09" (+00'13") | 1000 / 28000 |
29 | | 05'20" (+00'24") | 1000 / 29000 |
30 | | 06'11" (+01'15") | 1000 / 30000 |
31 | | 05'11" (+00'15") | 1000 / 31000 |
32 | | 04'56" | 1000 / 32000 |
33 | | 04'59" (+00'03") | 1000 / 33000 |
34 | | 05'42" (+00'46") | 1000 / 34000 |
35 | | 05'49" (+00'53") | 1000 / 35000 |
36 | | 05'46" (+00'50") | 1000 / 36000 |
37 | | 05'49" (+00'53") | 1000 / 37000 |
38 | | 06'18" (+01'22") | 1000 / 38000 |
39 | | 12'26" (+07'30") | 1000 / 39000 |
40 | | 12'49" (+07'53") | 1000 / 40000 |
41 | | 12'59" (+08'03") | 1000 / 41000 |
42 | | 08'46" (+03'50") | 1000 / 42000 |
43 | | 06'54" (+01'58") | 1000 / 43000 |
44 | | 07'45" (+02'49") | 1000 / 44000 |
45 | | 08'38" (+03'42") | 1000 / 45000 |
46 | | 06'11" (+01'15") | 1000 / 46000 |
47 | | 05'47" (+00'51") | 1000 / 47000 |
48 | | 06'41" (+01'45") | 1000 / 48000 |
49 | | 05'47" (+00'51") | 1000 / 49000 |
50 | | 05'18" (+00'22") | 1000 / 50000 |
51 | | 04'47" | 182 / 50182 |
10月累積里程 : 409.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 06'04" | 00:17'35" |
4 | 05'46" | 00:23'21" |
5 | 05'46" | 00:29'07" |
6 | 05'51" | 00:34'58" |
7 | 06'16" | 00:41'14" |
8 | 08'35" | 00:49'49" |
9 | 07'23" | 00:57'12" |
10 | 06'48" | 01:04'00" |
11 | 06'43" | 01:10'43" |
12 | 06'49" | 01:17'32" |
13 | 06'59" | 01:24'31" |
14 | 07'06" | 01:31'37" |
15 | 07'16" | 01:38'53" |
16 | 09'58" | 01:48'51" |
17 | 05'27" | 01:54'18" |
18 | 05'30" | 01:59'48" |
19 | 05'43" | 02:05'31" |
20 | 05'16" | 02:10'47" |
21 | 05'19" | 02:16'06" |
22 | 05'10" | 02:21'16" |
23 | 05'17" | 02:26'33" |
24 | 05'05" | 02:31'38" |
25 | 05'19" | 02:36'57" |
26 | 05'21" | 02:42'18" |
27 | 05'39" | 02:47'57" |
28 | 05'10" | 02:53'07" |
29 | 05'21" | 02:58'28" |
30 | 06'11" | 03:04'39" |
31 | 05'11" | 03:09'50" |
32 | 04'57" | 03:14'47" |
33 | 05'00" | 03:19'47" |
34 | 05'43" | 03:25'30" |
35 | 05'49" | 03:31'19" |
36 | 05'47" | 03:37'06" |
37 | 05'49" | 03:42'55" |
38 | 06'19" | 03:49'14" |
39 | 12'27" | 04:01'41" |
40 | 12'49" | 04:14'30" |
41 | 12'59" | 04:27'29" |
42 | 08'47" | 04:36'16" |
43 | 06'55" | 04:43'11" |
44 | 07'45" | 04:50'56" |
45 | 08'39" | 04:59'35" |
46 | 06'12" | 05:05'47" |
47 | 05'48" | 05:11'35" |
48 | 06'41" | 05:18'16" |
49 | 05'47" | 05:24'03" |
50 | 05'18" | 05:29'21" |
50.2 | 04'50" | 05:30'14" |