15.0 km | 01:27:28 | 05:49/km日期: 2022-11-08 19:33 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 115 - 卡路里: 488 Cal - 平均步頻: 198
Pace: 06'00" / 05'29" / 05'41" / 10'04" / 05'47" / 05'36" / 05'41" / 05'51" / 05'50" / 05'40" / 05'36" / 05'38" / 05'42" / 06'13" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 06'48" (+01'20") | 1000 / 15000 |
| 16 | | 07'22" (+01'54") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 10'04" | 00:27'14" |
| 5 | 05'47" | 00:33'01" |
| 6 | 05'36" | 00:38'37" |
| 7 | 05'41" | 00:44'18" |
| 8 | 05'51" | 00:50'09" |
| 9 | 05'50" | 00:55'59" |
| 10 | 05'40" | 01:01'39" |
| 11 | 05'36" | 01:07'15" |
| 12 | 05'38" | 01:12'53" |
| 13 | 05'42" | 01:18'35" |
| 14 | 06'13" | 01:24'48" |
| 15 | 06'48" | 01:31'36" |
| 15.0 | 07'45" | 01:31'40" |
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