10.0 km | 00:46:26 | 04:38/km日期: 2022-11-07 20:25 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 04'42" / 04'44" / 04'44" / 04'37" / 04'40" / 04'32" / 04'42" / 04'40" / 04'39" / 04'22" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 02'54" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 299.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'40" | 00:23'27" |
| 6 | 04'32" | 00:27'59" |
| 7 | 04'42" | 00:32'41" |
| 8 | 04'40" | 00:37'21" |
| 9 | 04'39" | 00:42'00" |
| 10 | 04'22" | 00:46'22" |
| 10.0 | 03'27" | 00:46'27" |
展開計圈分析
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