15.0 km | 01:35:39 | 06:21/km日期: 2022-11-06 07:46 - 總爬升: 269 m - 平均心率: 168 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'09" / 05'57" / 05'53" / 05'53" / 05'50" / 05'53" / 07'41" / 06'11" / 06'10" / 06'16" / 06'12" / 06'12" / 06'16" / 08'28" / 06'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'18") | 1000 / 1000 |
2 | | 05'57" (+00'07") | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 05'52" (+00'02") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 05'53" (+00'03") | 1000 / 6000 |
7 | | 05'55" (+00'05") | 636 / 6636 |
8 | | 40'32" (+34'42") | 49 / 6686 |
9 | | 06'07" (+00'17") | 1000 / 7686 |
10 | | 06'11" (+00'21") | 1000 / 8686 |
11 | | 06'11" (+00'21") | 1000 / 9686 |
12 | | 06'14" (+00'24") | 1000 / 10686 |
13 | | 06'12" (+00'22") | 1000 / 11686 |
14 | | 06'12" (+00'22") | 1000 / 12686 |
15 | | 06'16" (+00'26") | 636 / 13323 |
16 | | 51'01" (+45'11") | 46 / 13369 |
17 | | 06'26" (+00'36") | 1000 / 14369 |
18 | | 06'25" (+00'35") | 670 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 108.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'53" | 00:17'59" |
4 | 05'53" | 00:23'52" |
5 | 05'50" | 00:29'42" |
6 | 05'53" | 00:35'35" |
7 | 07'41" | 00:43'16" |
8 | 06'11" | 00:49'27" |
9 | 06'10" | 00:55'37" |
10 | 06'16" | 01:01'53" |
11 | 06'12" | 01:08'05" |
12 | 06'12" | 01:14'17" |
13 | 06'16" | 01:20'33" |
14 | 08'28" | 01:29'01" |
15 | 06'25" | 01:35'26" |
15.0 | 06'14" | 01:35'41" |