10.5 km | 01:07:02 | 06:23/km日期: 2022-11-07 16:59 - 平均心率: 157 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'27" / 06'22" / 06'26" / 06'24" / 06'20" / 06'15" / 06'04" / 06'01" / 05'49" / 06'34" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'34" (+00'45") | 1000 / 10000 |
| 11 | | 08'41" (+02'52") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'20" | 00:31'59" |
| 6 | 06'15" | 00:38'14" |
| 7 | 06'04" | 00:44'18" |
| 8 | 06'01" | 00:50'19" |
| 9 | 05'49" | 00:56'08" |
| 10 | 06'34" | 01:02'42" |
| 10.5 | 08'42" | 01:07'02" |
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