5.3 km | 00:38:46 | 07:19/km日期: 2022-11-08 20:09 - 平均心率: 139 - 卡路里: 269 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90%
Pace: 06'05" / 05'22" / 06'52" / 10'27" / 07'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 705 / 705 |
| 2 | | 05'32" (+01'03") | 73 / 779 |
| 3 | | 05'56" (+01'27") | 288 / 1067 |
| 4 | | 04'57" (+00'28") | 493 / 1560 |
| 5 | | 06'08" (+01'39") | 290 / 1851 |
| 6 | | 04'46" (+00'17") | 508 / 2359 |
| 7 | | 12'07" (+07'38") | 183 / 2542 |
| 8 | | 05'04" (+00'35") | 395 / 2938 |
| 9 | | 35'39" (+31'10") | 129 / 3067 |
| 10 | | 05'09" (+00'40") | 88 / 3156 |
| 11 | | 02:36'40" (+32'11") | 8 / 3164 |
| 12 | | 04'51" (+00'22") | 409 / 3574 |
| 13 | | 01:06'01" (+01'32") | 17 / 3591 |
| 14 | | 04'29" | 402 / 3994 |
| 15 | | 45'50" (+41'21") | 27 / 4021 |
| 16 | | 04'40" (+00'11") | 413 / 4435 |
| 17 | | 01:06'26" (+01'57") | 17 / 4452 |
| 18 | | 04'47" (+00'18") | 408 / 4860 |
| 19 | | 01:21'54" (+17'25") | 13 / 4874 |
| 20 | | 04'43" (+00'14") | 409 / 5284 |
| 21 | | 01:00'32" (+56'03") | 11 / 5295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 06'52" | 00:18'19" |
| 4 | 10'27" | 00:28'46" |
| 5 | 07'58" | 00:36'44" |
| 5.3 | 06'55" | 00:38'47" |
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