21.0 km | 03:28:19 | 09:54/km日期: 2022-11-05 10:28 - 平均心率: 142 - 卡路里: 1535 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 78%
Pace: 09'13" / 08'20" / 07'40" / 07'11" / 07'20" / 08'25" / 14'49" / 09'21" / 08'49" / 09'18" / 09'13" / 09'38" / 08'24" / 22'54" / 12'37" / 09'23" / 08'46" / 11'34" / 13'04" / 13'21" / 15'07" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+01'59") | 1000 / 1000 |
2 | | 08'20" (+01'10") | 1000 / 2000 |
3 | | 07'40" (+00'30") | 1000 / 3000 |
4 | | 07'10" | 1000 / 4000 |
5 | | 07'20" (+00'10") | 1000 / 5000 |
6 | | 08'25" (+01'15") | 1000 / 6000 |
7 | | 10'42" (+03'32") | 1000 / 7000 |
8 | | 09'21" (+02'11") | 1000 / 8000 |
9 | | 08'48" (+01'38") | 1000 / 9000 |
10 | | 09'18" (+02'08") | 1000 / 10000 |
11 | | 09'12" (+02'02") | 1000 / 11000 |
12 | | 09'38" (+02'28") | 1000 / 12000 |
13 | | 08'24" (+01'14") | 1000 / 13000 |
14 | | 10'34" (+03'24") | 1000 / 14000 |
15 | | 12'37" (+05'27") | 1000 / 15000 |
16 | | 09'22" (+02'12") | 1000 / 16000 |
17 | | 08'45" (+01'35") | 1000 / 17000 |
18 | | 11'33" (+04'23") | 1000 / 18000 |
19 | | 13'03" (+05'53") | 1000 / 19000 |
20 | | 13'21" (+06'11") | 1000 / 20000 |
21 | | 15'06" (+07'56") | 1000 / 21000 |
22 | | 13'53" (+06'43") | 24 / 21024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 107.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'20" | 00:17'33" |
3 | 07'40" | 00:25'13" |
4 | 07'11" | 00:32'24" |
5 | 07'20" | 00:39'44" |
6 | 08'25" | 00:48'09" |
7 | 14'49" | 01:02'58" |
8 | 09'21" | 01:12'19" |
9 | 08'49" | 01:21'08" |
10 | 09'18" | 01:30'26" |
11 | 09'13" | 01:39'39" |
12 | 09'38" | 01:49'17" |
13 | 08'24" | 01:57'41" |
14 | 22'54" | 02:20'35" |
15 | 12'37" | 02:33'12" |
16 | 09'23" | 02:42'35" |
17 | 08'46" | 02:51'21" |
18 | 11'34" | 03:02'55" |
19 | 13'04" | 03:15'59" |
20 | 13'21" | 03:29'20" |
21 | 15'07" | 03:44'27" |
21.0 | 13'21" | 03:44'47" |