7.5 km | 00:49:22 | 06:34/km日期: 2015-10-23 05:26 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 72%
Pace: 08'00" / 06'36" / 06'25" / 06'32" / 06'23" / 06'18" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'49") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 05'51" | 501 / 7501 |
10月累積里程 : 309.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'36" | 00:14'36" |
| 3 | 06'25" | 00:21'01" |
| 4 | 06'32" | 00:27'33" |
| 5 | 06'23" | 00:33'56" |
| 6 | 06'18" | 00:40'14" |
| 7 | 06'12" | 00:46'26" |
| 7.5 | 05'50" | 00:49'22" |
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