21.1 km | 02:37:53 | 07:29/km日期: 2022-11-07 06:02 - 平均心率: 153 - 卡路里: 1108 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 07'02" / 07'41" / 08'02" / 06'08" / 09'21" / 06'12" / 07'10" / 06'49" / 09'08" / 11'55" / 05'55" / 07'19" / 05'56" / 07'33" / 06'35" / 08'21" / 07'11" / 07'22" / 08'22" / 06'35" / 06'27" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 07'40" (+01'45") | 1000 / 2000 |
| 3 | | 08'01" (+02'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 09'21" (+03'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 07'09" (+01'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 09'08" (+03'13") | 1000 / 9000 |
| 10 | | 11'54" (+05'59") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 07'18" (+01'23") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 07'32" (+01'37") | 1000 / 14000 |
| 15 | | 06'35" (+00'40") | 1000 / 15000 |
| 16 | | 08'20" (+02'25") | 1000 / 16000 |
| 17 | | 07'11" (+01'16") | 1000 / 17000 |
| 18 | | 07'21" (+01'26") | 1000 / 18000 |
| 19 | | 08'21" (+02'26") | 1000 / 19000 |
| 20 | | 06'35" (+00'40") | 1000 / 20000 |
| 21 | | 06'27" (+00'32") | 1000 / 21000 |
| 22 | | 11'30" (+05'35") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'41" | 00:14'43" |
| 3 | 08'02" | 00:22'45" |
| 4 | 06'08" | 00:28'53" |
| 5 | 09'21" | 00:38'14" |
| 6 | 06'12" | 00:44'26" |
| 7 | 07'10" | 00:51'36" |
| 8 | 06'49" | 00:58'25" |
| 9 | 09'08" | 01:07'33" |
| 10 | 11'55" | 01:19'28" |
| 11 | 05'55" | 01:25'23" |
| 12 | 07'19" | 01:32'42" |
| 13 | 05'56" | 01:38'38" |
| 14 | 07'33" | 01:46'11" |
| 15 | 06'35" | 01:52'46" |
| 16 | 08'21" | 02:01'07" |
| 17 | 07'11" | 02:08'18" |
| 18 | 07'22" | 02:15'40" |
| 19 | 08'22" | 02:24'02" |
| 20 | 06'35" | 02:30'37" |
| 21 | 06'27" | 02:37'04" |
| 21.1 | 11'37" | 02:37'52" |
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